Your Experienced Personal Training Coach in Austin and Round Rock

At McNair Health and Fitness, we believe everyone deserves to see results from their hard work. That’s why we take a personalized approach to every client we work with. We understand how frustrating it can be to put in the effort and not see the changes you’re after. But with our results-driven methods and tailored fitness plans, we can help you break through that plateau and finally see the progress you’ve been striving for. By getting to know you and your goals, we can work together to find the best strategies for your unique body and lifestyle. So whether you’re just starting your fitness journey or a seasoned pro looking for a new approach, we have something for everyone. 

We understand that achieving your fitness goals requires more than just a gym membership or a workout plan. It takes dedication, consistency, and support from a personal trainer who understands your unique needs and challenges. That’s why our goal is to inspire accountability through simplicity and personalization, providing you with a tailored fitness plan that helps you look and feel your best. We won’t just give you a generic workout routine; we’ll work with you to create a plan that fits your needs, goals, and lifestyle. And if you’ve struggled with finding the right personal trainer or workout plan, rest assured that our results-driven approach and commitment to supporting you will help you succeed. At McNair Health and Fitness, we won’t just help you reach your fitness goals–we’ll empower you with the knowledge and skills you need to maintain a healthier, happier lifestyle.

My name is Duncan McNair. I started McNair Health and Fitness to gain the freedom and flexibility of training clients how I feel would be best for their specific needs. I’m always ready and excited to help clients reach their health and fitness goals. After five years as a CrossFit coach, I started McNair Health and Fitness because I knew I could help others better through individualized exercise and nutrition training. I’ve always loved being active and moving my body. It was a natural transition from the sports I had played in the past. I sought to establish a space where people could benefit from personalization in fitness training. I love getting to know people and making a difference in their lives!

A passion of mine is travel. Born in Billings, Montana, I’ve lived in Washington, Hawaii, Arkansas, and two cities in Texas: Houston and Austin. Travel and freedom are a few reasons I decided to create McNair Health and Fitness. Having the freedom for myself or my clients to travel while not interrupting their workout schedule was something very important to me. I love being able to travel and work out on my own schedule while still getting a ton of communication and feedback. This inspired me to provide this service to others as well! I’ve used the lessons I’ve learned over the years of my own remote training to help me form McNair Health and Fitness.

I believe in consistency, simplicity, and personalization. With the knowledge I’ve gained over the years, I know how hard it can be to find a program that works with you to meet your specific goals. That’s why I created McNair Health and Fitness—to provide custom health and fitness services tailored to each individual.